About
At third duan, we cultivate our explosiveness further by practising Da Pao Chui Er Lu (Big Cannon Hammers Second Routine). You will be familiar with the movements and body mechanics from your study of Da Pao Chui Yi Lu (Big Cannon Hammers First Routine), which you mastered to earn your black sash. The second routine focuses on the powerful spiraling energy within the body and signature "cannon pounding" techniques that Pao Chui is famous for. It is a demanding form, but one which translates instantly into combat skill.
You can also join this program via the mobile app.
Price
Free
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